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The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get ... Want More: Watch this next! I've been working out with Want more?: Confused about which
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- Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and ...
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- One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back ...
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